| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits |
|
Diabetic, Side dishes, Vegetables, Fruits |
8 |
Sweet ones |
INGREDIENTS
| 24 |
oz |
Sweet potatoes;* |
| 1 1/2 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 2 |
c |
Pineapple tidbits; artificially sweetened |
| 2 |
tb |
Diet margarine |
INSTRUCTIONS
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth;
stir in remaining ingredients, including syrup from pineapple tidbits.
Return to stove and reheat.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE +
1/2 FRUIT EXCHANGE CAL: 122
Source: Recipes for Diabetics by Billie Little (1985 Version)
Brought to you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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