Pineapple Upside Down Cake (low-fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Desserts | 8 | Servings | |
INGREDIENTS
| 8 | Unces | |
| 12 | Up | |
| 1 1/2 | Ups | |
| 14 | Easpoon | |
| 1 | Up | |
| 3 | Egg whites | |
| Maraschino cherries | ||
| Crushed pineapple | ||
| Brown sugar | ||
| Flour | ||
| Salt | ||
| Unsweetened applesauce | ||
| Sugar |
INSTRUCTIONS
Preheat oven to 400?F. Spray an 8"x8"x2" pan with cooking spray. Drain crushed pineapple, reserving juice. Sprinkle brown sugar onto bottom of pan. Top with an even layer of crushed pineapple. Slice cherries in half and arrange cut side up in pan. In a large bowl, mix applesauce, sugar, reserved juice, and egg whites. Add dry ingredients and mix just to blend. Gently pour batter onto pineapple layer in pan. Do not mix. Bake 30 to 40 minutes or until toothpick inserted in center of cake comes out clean. Remove from oven and allow to cool 10 minutes. Invert cake onto serving dish and cool completely before serving. Recipe By : From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 701.2mg
Potassium: 331.5mg
Carbohydrates: 42.7g
Fiber: 1.6g
Sugar: 11.3g
Protein: 9.9g