| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
Mexican |
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Bag Birds Eye pepper stir fry mix (it is just the veggies) or use about 3 cups sliced bell pepper and onions, mixed |
| 3 |
c |
Cooked pinto beans with about 1/2 cup liquid (up to 4) |
| 2 |
c |
Quinoa; rinsed well to remove bitter coating |
| 2 |
c |
Frozen sweet corn |
| 4 |
|
Clives garlic; minced (up to 6) |
| 2 |
tb |
Chili powder |
| 1 |
ts |
Ground cumin seed |
| 2 |
ts |
Ground oregano or marjoram |
| 1 |
ts |
Salt |
| 4 |
c |
Water |
INSTRUCTIONS
pour peppers and onions mix into large skillet or dutch oven, if using the
frozen, sautee until most of the water has cooked out, no oil is required,
fresh veggies will saute in their own liquid, add a tablespoon of olive oil
if you insist :-)
Add herbs and spices, saute for another minute or two. Add all other
ingredients, bring to a simmer, cover loosely and simmer for about 20
minutes, remove heat and let stand, covered for another 10 minutes.
Posted to fatfree digest V97 #272 by Jan Gordon <jrg14@cornell.edu> on Nov
21, 1997
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”