Plain And Fancy Tea Cake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Gma5 | 1 | Servings | |
INGREDIENTS
| 2 | Egg whites, beaten | |
| 1 | t | Baking soda |
| 1 1/2 | t | Baking powder |
| 1 | T | Vanilla extract |
| 2 | T | Extra virgin olive oil |
| 1 | c | Sugar |
| 1/2 | c | Unsweetened applesauce |
| 1 | c | Plain non-fat yoghurt |
| 1 1/2 | c | White whole wheat flour |
| 2 | T | Sugar |
| 2 | T | Chopped nuts, pecans |
| walnuts or | ||
| almonds | ||
| 1 1/2 | t | Cinnamon |
| Confectionery sugar |
INSTRUCTIONS
Place all Ingredients for batter (except flour) in a large bowl in order given. Beat until smooth. (A whisk works fine). Fold in flour with spatula. Spray a non-stick 12-cup Bundt pan with Baker's Joy. Pour a third of the batter into prepared pan. In a small bowl, combine topping mixture with half cup of remaining. Mix well. Dollop this mixture over the first layer of batter in order to form a streak. Pour remaining batter over the streak. Bake at 350 degrees for 40 to 45 minutes. Let cool in pan for 15 minutes. Shake pan for easy removal. Turn out on cake rack. Serve warm or, cool and sprinkle with powdered sugar. Yields: Approximately 24 slices Calories: 80 calories each. Note: This cake contains no extra salt, has the nutrition of whole-wheat flour and gives the satisfaction of eating really delicious cake while losing weight. I serve this with green tea. Recipes copyright C1999 Cut the Calories Cook-Off Contest. Converted by MC_Buster. NOTES : From Florence E. Goodman. In the GMA Cut the Calories Cook-Off Contest Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1794
Calories From Fat: 108
Total Fat: 12.8g
Cholesterol: 0mg
Sodium: 2110.9mg
Potassium: 502.7mg
Carbohydrates: 391.2g
Fiber: 9.9g
Sugar: 239.5g
Protein: 28.4g