Plain And "flan"cy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Deal-a-meal, Microwave | 1 | Servings | |
INGREDIENTS
| 1 1/2 | t | Sugar |
| 1/2 | t | Cold water |
| 1/2 | c | Evaporated skim milk |
| 1 | Egg | |
| 1/4 | t | Vanilla |
INSTRUCTIONS
To make caramel: In glass custard bowl dissolve sugar in water. Microwave on HIGH (100% power) 1 to 2 minutes. (Watch carefully and remove as soon as sugar turns color.) To make custard: In small bow, whisk together all custard ingredients. Pour custard over caramelized sugar. Microwave on DEFROST (30% power) 2 minutes, or until pudding is just set. Refrigerate 1 hour or longer. Unmold DAM CARDS USED: 1 Meat 1 Fruit 1 Dairy 226 Calories SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy! Posted to MM-Recipes Digest V3 #216 Date: Fri, 9 Aug 1996 10:26:10 -0400 (EDT) From: Mary Ann Young <maryann4@prolog.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 186mg
Sodium: 71.2mg
Potassium: 70.7mg
Carbohydrates: 6.8g
Fiber: 0g
Sugar: 6.6g
Protein: 6.3g