Plantain-pineapple Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 6 | Servings | ||
INGREDIENTS
| 2 | Plantains, peeled and cut | |
| into 1/2" chunks | ||
| 2 | T | Butter |
| 2 | c | Fresh or canned, drained |
| pineapple chunks | ||
| 1/2 | t | Ground cinnamon |
| 1/4 | t | Ground allspice |
| 1/4 | c | Pineapple juice or water |
| 3 | T | Honey |
INSTRUCTIONS
Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter or margarine. Add plantain pieces. Saute 2 minutes. Add pineapple chunks, spices and pineapple juice or water. cover and simmer 5 minutes more. Add honey, to taste. Serve as a dessert or side disk for ham or pork. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 10.2mg
Sodium: 2.1mg
Potassium: 137.4mg
Carbohydrates: 25g
Fiber: <1g
Sugar: 23.6g
Protein: <1g