Plantain Walnut Pancakes With Walnut Coconut Yogurt
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy, Grains | Niger | Sent mc, Too hot tam | 4 | Servings |
INGREDIENTS
| 1/2 | c | Whole-wheat flour |
| 1/2 | c | All-purpose flour |
| 3 | T | Brown Sugar, Packed |
| 1/2 | t | Double acting baking powder |
| 1/2 | t | Baking soda |
| 1/4 | t | Salt |
| 2 | Eggs, separated whites At | |
| Room Temperature | ||
| 2 | T | Vegetable oil |
| 1 | Ripe plantain, mashed | |
| 1 1/3 | c | Buttermilk |
| 1/2 | c | Walnuts, toasted and chopped |
| 1 1/2 | blespoons of the oil, plantain and buttermilk. Add the |
INSTRUCTIONS
In a large bowl, mix together the flours, brown sugar, baking powder, baking soda and salt. In a medium bowl, whisk together the egg yolks, liquid mixture to the dry mixture, along with the walnuts, and stir until batter is just mixed. There will be lumps in the batter. In another bowl, beat the egg whites to soft peaks and fold them into the batter. Heat a griddle over low heat and brush with some of the remaining 1/2 tablespoon of oil. Drop the batter onto the griddle by tablespoons and cook the pancakes for 1 to 2 minutes, or until bubbles form on top and bottom is golden. Flip pancakes and cook for another minute or until undersides are golden. Using a spatula, transfer pancakes to a platter and keep warm until all of the pancakes are cooked, repeating the process with the remaining oil for brushing the grill. Serve pancakes with the Walnut Coconut Yogurt and maple syrup, if desired. Yield: 4 to 6 servings c.1996, M.S. Milliken and S. Feniger, all rights reserved. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #356 Recipe by: TOO HOT TAMALES SHOW #TH6326 From: Pat Asher <asher@mcs.com> Date: Sat, 28 Dec 1996 08:32:40 -0600
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 151
Total Fat: 17.6g
Cholesterol: 3.3mg
Sodium: 480.9mg
Potassium: 262.3mg
Carbohydrates: 40.2g
Fiber: 1.8g
Sugar: 14.5g
Protein: 10g