Platano Al Horno (baked Plantain)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | 4 | Servings | ||
INGREDIENTS
| 4 | Ripe plantains – sub bananas | |
| 2 | oz | Shredded soy cheese |
| 2 | oz | Fruit preserve, preferably |
| guava but this can be | ||
| substituted with your | ||
| favorite fruit preserve |
INSTRUCTIONS
http://www.envirolink.org/arrs/VRG/vjandes.html Oven at 375F. Peel the plantains and slice them lengthwise in the middle but do not cut all the way through so that he two sides are still joined. Stuff the plantain with cheese and fruit preserve, place in a non-stick pan, add 1/4" water to pan bottom and cover with foil. Bake for 30 min or until soft. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 19, 98, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 21
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 2.8mg
Potassium: 28.2mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 1.8g