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Poached Pears With Ginger

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CATEGORY CUISINE TAG YIELD
Alive &, Cooking 4 Servings

INGREDIENTS

4 Comice or Naji pears
peeled stalks left
on
1/2 pt White wine
3 Floz water
2 oz Sugar
1/2 Lemon, rind of
Vanilla pod
1 3/4 inch pie fresh ginger
chopped

INSTRUCTIONS

Place all the ingredients in a saucepan, simmer until the pears are
tender.  Serve hot or cold with a raspberry or apricot coulis.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 125
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 180.3mg
Potassium: 223.5mg
Carbohydrates: 19.4g
Fiber: 2.1g
Sugar: 15.4g
Protein: 2.3g


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