Pol Mallum (stringhopper Sambol)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Greek | Main dish | 1 | Servings |
INGREDIENTS
| 1/2 | Coconut | |
| 1 | Onion | |
| 1 | Fresh chilli | |
| 2 | Tomatoes | |
| 60 | Water | |
| 1/2 | t | Turmeric |
| 1/2 | t | Cinnamon powder |
| sprig curry leaves | ||
| 1/4 | t | Fenugreek |
| 75 | Coconut milk | |
| juice 1 lime | ||
| salt to taste |
INSTRUCTIONS
Grate the coconut, chop the onion and chilli and slice the tomatoes. Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft. Add the coconut milk, stir well and cook for a couple of minutes. Add the lime juice and salt to taste. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 945.9mg
Potassium: 1102.2mg
Carbohydrates: 33.4g
Fiber: 7.2g
Sugar: 16.5g
Protein: 5.3g