Poisson A La Provencale
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | French | French | 8 | Servings |
INGREDIENTS
| 2 | lb | Fish fillets |
| 2 | Onions | |
| 3 | Garlic cloves | |
| 11 | oz | Fresh mushrooms |
| 2 | T | Olive oil |
| 2 | lb | Fresh tomatoes |
| OR | ||
| 1 | Peeled tomatoes with most | |
| of juice poured off 28 | ||
| oz | ||
| 1 | Fennel sprig | |
| 1 | Bay leaf | |
| Salt | ||
| Pepper | ||
| Tabasco sauce | ||
| 1 | Butter stick | |
| 1/4 | c | Cognac, opt |
INSTRUCTIONS
Chop finely the onions, garlic and 7 ounces of the mushrooms. Brown onions in oil, then add garlic and saute briefly. Add mushrooms. Saute briefly. Add tomatoes, fennel, bay leaf, salt and pepper. Simmer gently for 10 minutes. Remove from heat and pass through a sieve or food mill (not a food processor). Add a dash of Tabasco. (Sauce can be made ahead and refrigerated.) Slice remaining mushrooms and saute for 3-5 minutes in approximately 2 tablespoons butter. In a large saute pan, brown fish in butter. Pour warm cognac over fish and flambe. Place fish in baking dish, pour sauce over and garnish with sauteed mushrooms. Bake 15 minutes in a 400'F. oven. Serve with rice. Nutrition Analysis per Serving: 337 calories; 18 grams fat; 67.4 milligrams cholesterol; 170 milligrams sodium; 50% of calories from fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 321
Calories From Fat: 165
Total Fat: 18.7g
Cholesterol: 78.1mg
Sodium: 632mg
Potassium: 672.3mg
Carbohydrates: 9.5g
Fiber: 2.4g
Sugar: 4.8g
Protein: 29.5g