INGREDIENTS

INSTRUCTIONS

The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these
suggestions:  Pillsbury microwave frozen popcorn (makes 8 cups) Any of
the following  seasonings: taco seasoning mix creamy Italian salad
dressing mix  sweet-and-sour oriental seasoning mix nacho cheese sauce
mix sloppy  hot dog or hamburger seasoning mix  Pop corn as directed on
the package.  Divide in half and reserve the  remaining popped corn for
future use.  Sprinkle 1 tbsp. of your chosen  seasoning mix over the
popped corn you plan to serve.  Shake or toss  with a fork to
completely coat.  Yield 4 cups  1 cup serving, 1 bread exchange, 65
calories.  Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups dry
popcorn, 1  bread choice or exchange 1 tsp margarine or butter, 1 fat
choice/exchange Your own herb mixture, no added calories  Shared by
Elizabeth Rodier  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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