| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Diabetic |
8 |
Servings |
INGREDIENTS
| 8 |
md |
Bell peppers |
| 7 |
|
Fat-free grain burgers Boca burgers for example |
| 2 |
c |
Cooked rice |
| 1 |
sm |
Tomato; diced |
| 1/2 |
c |
Mushrooms; sliced |
| 1/4 |
c |
Tomato juice |
| 1 |
cl |
Garlic, minced |
| 1/2 |
ts |
Dried oregano |
| 1/4 |
ts |
Dried thyme |
|
|
Salt and pepper to taste |
| 1/4 |
c |
Tomato juice |
| 1/4 |
c |
Water |
INSTRUCTIONS
Heat oven to 350 degrees. Slice off top of peppers and remove seeds and
membranes. Place grain burgers on pan and bake in preheated 350-degree
oven for 8 minutes, until they begin to to brown. Remove from oven and let
cool. Crumble with hands into large bowl. Add remaining ingredients except
tomato juice and water and mix well. Stuff peppers with mixture. Place
stufffed peppers in baking dish. Mix tomato juice and water and pour into
bottom of casserole dish. Cover with foil and bake at 350 degress for 35
minutes.
Nutritional info: 212 cal; 9g prot, 38g carb, 3g fat (11%) Exchanges: .8
vegetable, 2.2 bread, .4 meat, .2 fat Source: Chef Popkin, Broward General
Medical Center Miami Herald 3/16/95
Formatted: 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”