| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Diabetic, Sauces |
20 |
Servings |
INGREDIENTS
| 1 |
c |
Plain low-fat yogurt |
| 2 |
ts |
Grated orange zest; |
| 2 |
ts |
Grated lemon zest; |
| 2 |
tb |
Raspberry vinegar =OR=- |
| 2 |
tb |
Apple cider vinegar; |
| 1 |
tb |
Orange juice concentrate; frozen |
| 3 |
tb |
Poppy seed; |
INSTRUCTIONS
In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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