Pork And Bean Or Courgette And Bean Goulash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Vegetarian | Dish, Main | 4 | Servings |
INGREDIENTS
| 350 | g | 12 oz pork fillet trimmed of |
| Fat | ||
| 15 | 1 tbsp soya oil. | |
| 2 | Onions peeled and chopped. | |
| 1 | Green pepper de-seeded and | |
| Chopped | ||
| 1 | Clove of garlic, crushed. | |
| 15 | 1 tbsp Paprika. | |
| Sprig of thyme. | ||
| 400 | g | 14 oz can of chopped |
| Tomatoes | ||
| 15 | 1 tbsp tomato pure. | |
| 400 | g | 14 oz cooked kidney beans. |
| 75 | 5 tbsp water. |
INSTRUCTIONS
Cut the pork into medium sized pieces. Heat the oil and brown the meat. Remove from the pan. Gently fry the onions and pepper in the pan for 5 minutes or until soft. Add the garlic and cook for a further minute. Stir in the paprika and thyme and cook for 2 minutes. Return the meat to the pan with the tomatoes, tomato pure, kidney beans and water. Gently simmer for one hour. 286 Kcals 1197 kj 27,7 G protein 25,2 G carbohydrate of which 7,9 G sugar. 9,1 G fat of which 2,7 G saturate. 0,1 G sodium. 9,6 G dietary fibre. VARIATION COURGETTE AND BEAN GOULASH. For a vegetarian version use 450 G 1 lb of courgettes instead of the meat, adding them with the garlic. 186 Kcals 777 kj 11,4 G protein 30,2 G carbohydrate of which 7,8 G sugar. 3,4 G fat of which 0,3 G saturate. Trace of sodium. 9,6 G dietary fibre. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 827
Calories From Fat: 543
Total Fat: 60.3g
Cholesterol: 96.4mg
Sodium: 1663.9mg
Potassium: 488.6mg
Carbohydrates: 43.3g
Fiber: 2.4g
Sugar: 2.9g
Protein: 28.4g