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Pork And Rice Casserole

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Casserole	4	Servings

INGREDIENTS

1/2	lb	Sausage
5		Sausage links with soy
		protein concentrate
1/2	c	Celery, chopped
1/2	c	Onion, chopped
1/2	c	Green pepper, chopped
1/2	c	Raw rice
1		small chicken broth
2	T	Soy oil

INSTRUCTIONS

Brown sausage; saut onion, celery and bell pepper in oil. Add rice and
broth. Put into casserole and bake 45 minutes.  From <A Taste of
Louisiana>.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 269 Calories From Fat: 120 Total Fat: 13.5g Cholesterol: 45.3mg Sodium: 855.4mg Potassium: 242.6mg Carbohydrates: 25.6g Fiber: 2.4g Sugar: 2.9g Protein: 13.6g