| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Diabetic, Low-fat/cal, Meats |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pork loin chops; 1/2 thick |
| 1 |
md |
Onion; |
| 3 |
tb |
Dijon-style mustard; |
| 2 |
tb |
Italian salad dressing; * |
| 1/4 |
ts |
Pepper; |
INSTRUCTIONS
* low-calorie dressing
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating. Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet. Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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