| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 4 |
|
3-ounce lean pork chops |
| 2 3/4 |
lg |
Tomatoes; chopped |
| 2 |
|
Cloves garlic; minced |
| 3/4 |
lg |
Green bell pepper; chopped |
| 3/4 |
ts |
Dried basil |
| 1/3 |
c |
Black olives |
| 1 1/3 |
c |
Cooked rice; hot |
INSTRUCTIONS
In a large skillet, heat oil over medium heat. Add pork chops and lightly
brown on both sides. Add the tomatoes, garlic, pepper and basil; cover.
Simmer 25-30 minutes, turning pork chops once. Add the olives and continue
to simmer over low heat 7-10 minutes. Arrange rice on a serving platter,
place pork chops over rice, spoon sauce over the top and serve.
Per serving: calories 372, fat 14.2g, 34% calories from fat, cholesterol
67mg, protein 26.0g, carbohydrates 36.3g, fiber 5.1g, sodium 182mg.
Exchanges: Medium Fat Meat 2, Starch 1 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 45 min.
Recipe by: The American Diabetes Association's Easy & Elegant Entrees
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
A Message from our Provider:
“Been falsely accused of the most awful things? Then you know how God feels”