Pork Chops With Apple Kraut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Low-cal, Main dish, Pork, Ww | 4 | Servings | |
INGREDIENTS
| 4 | Pork loin chops, 6 oz ea | |
| 1 | T | Flour, all-purpose |
| 2 | c | Sauerkraut, drained* |
| 2 | Apples, small cored & diced | |
| 1/2 | c | Onion, diced |
| 1 | t | Caraway seed |
| 4 | t | Mustard, dijon 1 T 1t |
| 1 | t | Sugar, brown firmly packed |
| 1 | t | Horseradish, prepared |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Source: Weight Watchers Favorite Recipes Cookbook * Use the sauerkraut that is packaged in plastic bags and stored in the refrigerator section of the supermarket; it is usually crisper and less salty than the canned variety. On rack in broiling pan broil pork chops 6 inches from heat source, turning once, until rare, 2 to 3 minutes on each side. Remove from broiler and set aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway seed; spread mixture evenly in bag. In small bowl combine mustard, sugar, horseradish, salt, and pepper; spread a thin coating of mixture on both sides of each pork chop. Arrange chops in bag over sauerkraut mixture and seal bag as manufacturer directs; cut 6 slits in top of bag. Bake until chops are cooked throughout and tender, 45 to 50 minutes. Each serving is equivalent to the following Weight Watchers Personal Choice Program exchanges: 4 protien exchanges, 1-1/4 vegetable exchanges, 1/2 fruit exchange, 20 optional calories. Posted to MC-Recipe Digest V1 #813 by Nancy Berry <nlberry@prodigy.net> on Sep 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 177
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 61.4mg
Sodium: 623.1mg
Potassium: 567.9mg
Carbohydrates: 13.1g
Fiber: 3.4g
Sugar: 6.9g
Protein: 22.4g