Pork Chops With Sweet-and-sour Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | November 19 | 1 | Servings | |
INGREDIENTS
| Nonstick vegetable oil spray | ||
| 4 | Boneless pork chops, each | |
| about 3/4 inch | ||
| thick 5-ounce | ||
| 1 | t | Dried oregano |
| 1 | T | Vegetable oil |
| 2 | Golden Delicious or Rome | |
| Beauty apples unpeeled | ||
| cored | ||
| cut into 1/2-inch | ||
| wedges | ||
| 1 | Onion, cut into 1/2-inch | |
| 1/3 | c | Unsweetened apple juice |
| 1/4 | c | Apple cider vinegar |
INSTRUCTIONS
Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; saute 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and saute just until cooked through, about 2 minutes. Transfer to plate; cover with foil. Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Saute until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve. Makes 4 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 175 Calories (kcal); 14g Total Fat; (67% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 698
Calories From Fat: 242
Total Fat: 27g
Cholesterol: 245.5mg
Sodium: 192mg
Potassium: 1761mg
Carbohydrates: 24.4g
Fiber: 3.4g
Sugar: 14.4g
Protein: 85.2g