Pork (nz)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | New Zealand | New zealand, Pork | 4 | Servings |
INGREDIENTS
| 12 | oz | Lean pork |
| 1 | T | Peanut oil |
| 1 | t | Soya sauce |
| 1 | T | To 2 tb Oyster sauce |
| 2 | t | Cornflour |
| 1/4 | oz | Fresh ginger |
| 1/2 | oz | Spring onions |
| 1/4 | t | Sugar |
| 1/4 | t | Salt |
| 4 | oz | Bean sprouts |
INSTRUCTIONS
Finely chop the ginger and onions. Cut the pork into thin strips and sprinkle with a well mixed blend of soya sauce, sugar, salt and 1 teaspoonful of the cornflour. Fry the ginger and onions lightly in oil for one minute only then add the pork and fry for another 5 minutes. Constant stirring is essential during this time. Add the bean sprouts and cook for another 2 minutes. Mix in the oyster sauce. Mix the rest of the cornflour with 2 tablespoons of water and then pour slowly into the pan. Stir and simmer for 12 minutes until the sauce is thick. Pour the sauce on the pork and serve. Serves 4 SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5 SHARED BY: Jim Bodle 5/93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 57
Total Fat: 6.3g
Cholesterol: 56.1mg
Sodium: 380.5mg
Potassium: 377.4mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 1.2g
Protein: 19.8g