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Pork With Sweet Potatoes

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats			8	Servings

INGREDIENTS

3	lb	Boneless pork sirloin roast
		up to 4
1	T	Lemon-pepper seasoning
1	T	All-purpose flour
1/3	c	Honey
1/4	c	Lemon juice
1	T	Brown sugar
6		Sweet potatoes, peeled and
		halved lengthwise
1/2	t	Ground nutmeg
3		Sweet baking apples, such
		as Golden Delicious or
		Jonathan cored
		quartered
2		Oranges, thinly sliced

INSTRUCTIONS

Sprinkle pork roast with lemon-pepper seasoning. Sprinkle the top and
sides of the roast with the 1 tablespoon flour. Dust a large oven
roasting bag with additional flour as directed on the package. Place
roast in bag; tie bag closed. Cut six 1/2-inch slits in top of bag.
Set in a 1 3x9x2-inch baking pan. Roast in a 375Â° oven for 1 hour.
3.Meanwhile, combine honey, lemon juice, and brown sugar. Slit top of
bag and carefully slide roast out of bag, pouring any juices from bag
into pan. Place sweet potatoes around roast. Spoon honey mixture over
roast and potatoes; sprinkle with nutmeg. Cover and return to oven;
roast for 1 to 1 1/4 hours or till meat and potatoes are tender.  4.
Arrange apple quarters, cut side up, atop sweet potatoes. Brush  with
the honey mixture in the pan. Cut a slit from edge to center in  each
orange slice and twist; arrange around roast. Return to oven;  roast,
uncovered, for 15 to 20 minutes more or till apples are just  tender.
5. If roast is tied, remove strings. Transfer roast, potatoes, and
fruit to serving platter. Makes 8 to 10 main dish servings.  Nutrition
facts per serving: 356 cal., 11 g total fat (4 g sat, fat),  77 mg
chol., 473 mg sodium, 38 g carbo., 4 g fiber, and 26 g pro.  Daily
Values: 121% vit. A, 62% vit. C, 3% calcium, and 10% iron.  Source:
Better Homes & Gardens October 1996  NOTE: Comfort food at its finest,
this recipe originated with Rosa's  mother. But as with most recipes,
Rosa adds a personal touch this  time she added apples and honey.
Recipe by: Dinner From the Heart  Posted to MC-Recipe Digest V1 #1005
by "M. Hicks"  <nitro_ii@email.msn.com> on Jan 12, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 352 Calories From Fat: 138 Total Fat: 15.3g Cholesterol: 119.1mg Sodium: 98.1mg Potassium: 634mg Carbohydrates: 17.5g Fiber: <1g Sugar: 15.7g Protein: 35.2g