Pork With Sweet Potatoes And Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casseroles, Meats | 4 | Servings | |
INGREDIENTS
| 4 | Loin pork chops, 3/4" thick | |
| 4 | Sweet potatoes, baked or | |
| cooked* | ||
| 4 | Pineapple rings in juice | |
| drained SAVE JUICE | ||
| 1 | c | Pineapple juice, from can |
| 1/4 | c | Brown sugar, packed |
| 1 | T | Cornstarch dissolved in |
| 2 | T | Pineapple juice from can |
| 1/4 | t | Salt |
| 1/4 | c | Dry sherry |
| 2 | T | Butter or margarine |
INSTRUCTIONS
sweet potatoes can also be canned. Cut each one in half. Trim excess fat from chops, try out in a heavy skillet. Skim out browned fat pieces, brown chops well on both sides. Lay on paper towels to drain. In a shallow casserole arrange the pineapple. Lay the chops on top, and the potatoes over that. Heat the pineapple liquid to boiling. Stir in brown sugar, cornstarch and salt, stirring until syrup is clear and thickened. Stir the sherry and butter into the hot syrup, pour over casserole. Bake at 350, covered, 1 hour. During last 15 minutes, uncover, and complete cooking. 94-07-23 -- Granma ~ Posted to MC-Recipe Digest V1 #212 Date: Thu, 22 Aug 1996 19:28:02 -0400 From: CookieTstr@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 368
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 62.2mg
Sodium: 242.4mg
Potassium: 651.3mg
Carbohydrates: 48g
Fiber: 1.7g
Sugar: 43.9g
Protein: 21.8g