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Pot Roast (Lf)

January 24, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Low fat, Meats	6	Servings

INGREDIENTS

2	lb	Eye round — or other lean
		Cut into 2-inch cubes
2	c	Onions — sliced
40	ml	Garlic — chopped
		Bell pepper — sliced
4	lg	Celery stalks — cut into
		Pieces
6	md	Carrots — cut into 2-inch

INSTRUCTIONS

3      large         Potatoes; about 2 lbs -- cut eighths 28 ounces Whole
tomatoes -- canned 15 ounces Tomato sauce -- canned 1 tablespoon Soy sauce
1      teaspoon      Worcestershire sauce 1 cup Stock 1 tablespoon Dried
basil
x  Black pepper; fresh ground -to taste
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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