| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Microwave |
4 |
Servings |
INGREDIENTS
| 2 1/2 |
|
To 3 lb. beef chuck roast |
|
|
MICRO-SHAKE in natural meat flavor |
| 4 |
|
Carrots, cut into 1-1/2 inch strips |
| 2 |
lg |
Potatoes, peeled and cut into quarters |
| 2 |
|
Onions, cut into eighths |
| 1 |
c |
Water, wine or broth |
INSTRUCTIONS
FROM: Anchor-Hocking advertisement
Moisten both sides of the meat with water and sprinkle generously with
MicroShake. Pierce meat with a fork at 1/2 inch intervals.
Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap
or glass lid.
Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to
microwave for 25 minutes.
Turn meat over and arrange vegetables around meat. Recover with lid.
Microwave on MEDIUM for an additional 25-35 minutes, or until meat and
vegetables are fork tender.
Allow meat and vegetables to stand, covered, 5-10 minutes while making
gravy, if desired.
Serves 4.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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