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Pot Roast (microwave)

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef, Microwave	4	Servings

INGREDIENTS

2 1/2		To 3 lb. beef chuck roast
		MICRO-SHAKE in natural meat
		flavor
4		Carrots, cut into 1-1/2 inch
		strips
2		Potatoes, peeled and cut
		into quarters
2		Onions, cut into eighths
1	c	Water, wine or broth

INSTRUCTIONS

FROM:   Anchor-Hocking advertisement  Moisten both sides of the meat
with water and sprinkle generously with  MicroShake.  Pierce meat with
a fork at 1/2 inch intervals.  Place meat in a 3-qt casserole with
desired liquid. Cover with  plastic wrap or glass lid.  Microwave on
HIGH for 5 minutes.  Reduce power to MEDIUM and continue  to microwave
for 25 minutes.  Turn meat over and arrange vegetables around meat.
Recover with lid.  Microwave on MEDIUM for an additional 25-35 minutes,
or until meat and  vegetables are fork tender.  Allow meat and
vegetables to stand, covered, 5-10 minutes while making  gravy, if
desired.  Serves 4.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 843 Calories From Fat: 510 Total Fat: 56.6g Cholesterol: 159mg Sodium: 402.2mg Potassium: 990.4mg Carbohydrates: 37.6g Fiber: 4.3g Sugar: 4.6g Protein: 43.9g