Pot Roast (with Coffee)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Swiss | Dishes, Main | 6 | Servings |
INGREDIENTS
| 3 | lb | Swiss Steak, Trimmed Of Fat |
| 1 | T | Vegetable Oil |
| 1/4 | c | Soy Sauce |
| 1 | c | Coffee, Regular Or |
| Decaffeinated | ||
| 2 | Bay Leaves, Crumbled | |
| 1 | Clove Garlic, Finely Minced | |
| 1/2 | t | Dried Oregano |
| 2 | Onions, Sliced | |
| Additional coffee and soy | ||
| sauce as needed |
INSTRUCTIONS
Preheat the oven to 300°. Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides. Meanwhile, in a large roasting pan, combine the soy sauce, coffee, bay leaves, garlic, oregano, and one of the sliced onions. Transfer the browned meat to the roasting pan. Top with the second sliced onion. Cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. If the liquid begins to boil away (this depends on the heaviness of your pan), add another cup of coffee and a liberal splash of soy sauce. You may have to reapeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices. This recipe comes from; "Cooking From Quilt Country" Author Brenda Adams Published by Clarkson N. Potter, Inc. ISBN 0-517-56813-6 Recipe by: "Cooking from Quilt Country" by Brenda Adams Posted to recipelu-digest by PLK1028@aol.com on Feb 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 89
Total Fat: 10.1g
Cholesterol: 26.4mg
Sodium: 371.9mg
Potassium: 131.2mg
Carbohydrates: 6.5g
Fiber: <1g
Sugar: 2g
Protein: 2.1g