Pot Roast With Mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Main dish, Meats | 8 | Servings |
INGREDIENTS
| 2 1/4 | lb | Boneless beef chuck shoulder |
| 2 | T | Olive oil |
| 4 | c | Water |
| 1 | c | Condensed beef broth |
| 1 | c | Dry white wine |
| 2 | Garlic cloves | |
| 1 1/2 | t | Thyme |
| 1/2 | t | Black pepper |
| 2 | t | Cornstarch |
| 2 1/2 | t | Dijon mustard |
| 2 | t | Chopped parsley |
INSTRUCTIONS
ie roast at 2 inch intervals with heavy string. In dutch oven, rown all sides of roast in Oil over medium-high heat. Pour off rippings. Add Water, Beef broth, Wine, Garlic, thyme and Pepper. ring to a bOil, reduce heat, cover and simmer 18 to 22 minutes per ound. Meat thermometer will register 140 degrees when done. Remove oast to serving platter, reserving liquid. Cover roast tightly with Oil and allow to stand for 10 minutes before carving. (During stand- ng, internal temperature will rise to 150 degrees for medium-rare.) easure 1 cup of the poaching liquid from the roast pan. Dissolve ornstarch in 1 tablespoon of this liquid in a small Saucepan. Add emainder of cup, along with mustard and Parsley. Cook and stir over edium heat until Sauce is clear and slightly thickened, 3 to 5 inutes. Remove string from roast and carve into thin slices. Serve ith mustard Sauce. Note: Remainder of poaching liquid from meat can be used to make rench Onion Soup. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 114
Total Fat: 12.7g
Cholesterol: 99.5mg
Sodium: 301.1mg
Potassium: 522.4mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: 34.4g