INGREDIENTS

INSTRUCTIONS

DIPPING SAUCE
Heat a skillet or grillpan to medium. Spray each side of a patty. Then
grill patties over medium to medium-low heat; grill both sides (about 8
mins total). Cool; coarsely chop into 1/4-inch pieces. Makes about 1 cup.
Combine diced Gardenburger® with shredded cabbage, bean sprouts, green
onions, ginger, hoisin, water chestnuts and cayenne, if desired.
Place 2 tsp. of filling in the center of the wonton wrapper, moisten edges
with water or a little beaten egg and seal. If using square wonton wraps,
make triangles. If using round wraps, crimp edges with crimping tool, pot
sticker .folder., fork or fingers. Make sure they are well sealed!. Protect
filled wontons from drying out by covering with damp paper towel.
To cook pot stickers, oil (spray or the peanut oil) may be needed to
prevent sticking.
In a large non-stick skillet, arrange pot stickers flat side down (or one
triangle side down) and cook in batches of 6-12 but don.t overcrowd the
pan. Heat carefully with oil over medium low heat until undersides are
golden brown. Then add 1/2 cup water and cover with a loose-fitting lid to
generate steam. Once water is evaporated (4-6 minutes) the pot stickers
will be ready to serve.
Serve with dipping sauce of vinegar and hoisin. Garnish with chinese
mustard, sesame seeds, and/or chili oil.
Notes: Makes 30 Pot Stickers; Serving size: 2 pot stickers. TESTED 12/30/97
as a meal for 4 - side dishes were steamed rice and stir-fry bok choy with
broccoli, carrots, etc.; and crispy noodles. We doubled the amount of
vegetable filling -- except the patties (just 2) of "Veggie-Medley" flavor;
substituted jicama for waterchestnuts; used 2 tsp of fresh ginger; about
1/8 tsp. cayenne, maybe more. Very good. PER 2 STICKERS: 81 cals, 1.3 fat
(14.6%)
ABOUT Gardenburger® Veggie MedleyTM; PER SERVING: Size 71 gm or 2.5 oz.
patty; Calories 100; Calories from Fat 0; Total Fat 0gm; Cholesterol 0mg;
Sodium 280mg; Total Carbohydrate 17gm; Dietary Fiber 3gm; Sugars 2gm;
Protein 6gm.
Gardenburger® Veggie MedleyTM ingredients: Vegetables (onions, mushrooms,
carrots, broccoli, red and yellow bell peppers, ANAHEIM CHILIES), cooked
brown rice, egg whites, soy cheese (filtered water, crushed organic
soybeans, casein (milk protein), canola oil (expeller pressed), natural and
cultured flavorings, maltodextrin, sodium and calcium phosphates, salt,
citric acid, carrageenan, beta carotene) bulgur wheat, rolled oats, sea
salt, autolyzed yeast extract, garlic, tapioca starch, spices, vegetable
gum. $$ package of 4.
Busted by kitPath href= http://www.foodshow.com/ >visitor's window
>gardenburger exhibit. See also >http://www.gardenburger.com
Recipe by: Gardenburger Home Page Exhibit Directory
Posted to MC-Recipe Digest V1 #975 by KitPATh <phannema@wizard.ucr.edu> on
Dec 30, 1997

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