| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
Dutch |
Casseroles, Healthy and, Main dishes, Potatoes, Digest |
10 |
Servings |
INGREDIENTS
| 4 |
c |
Potatoes; peel & dice |
| 1/2 |
c |
Onion; finely chopped |
| 1 |
c |
Carrot; grated |
| 1 |
ts |
Salt; optional |
| 1/4 |
ts |
Pepper |
| 1 |
tb |
Dried parsley; flakes |
| 4 |
ts |
Chicken bouillon; low sodium |
|
|
; vegetarian |
| 6 |
c |
Skim milk |
| 1/2 |
c |
Flour, all-purpose |
|
|
Paprika; sprinkle |
INSTRUCTIONS
Recipe by: The Mormon Diet Cookbook Preparation Time: 1:00 In lg Dutch oven
or kettle, combine potatoes, onion, carrot, salt, pepper, parsley flakes
and bouillon.
Add enough water to just cover veggies; cook until veggies are tender,
about 15 - 20 min.
Do not drain.
Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk.
Stir until blended.
Simmer for 15 min on low heat and thicken.
Garnish with paprika.
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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