| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Side dishes, Vegetables |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Vegetable oil |
| 3 |
|
Potatoes; peeled and sliced |
| 1 |
|
Onion; sliced |
| 2 |
c |
Tomatoes; chopped |
|
|
Salt and freshly ground |
|
|
Black pepper to taste |
| 1 |
ts |
Dried thyme |
|
|
Pinch cayenne pepper |
INSTRUCTIONS
Heat the oil in a large skillet on medium heat. Add the potatoes and
onion and saute for 10 minutes.
Add the tomatoes, salt, pepper, thyme and cayenne. Bring to a boil,
then reduce the heat, cover and simmer for 30 minutes, or until the
potatoes are tender and the sauce has thickened.
Source: Fast & Fresh by Lucy Waverman
From the collection of Karen Deck
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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