| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats, Eggs |
|
|
6 |
Servings |
INGREDIENTS
| 1 |
lg |
Potato; thin-skin scrubbed |
| 1/2 |
ts |
Salt |
|
|
Freshly ground black pepper |
| 1/4 |
c |
Grated sharp cheddar cheese |
| 1 |
ts |
Canola oil |
| 1 |
|
Shallot; minced |
| 2 |
tb |
Chopped garlic chives |
| 1/4 |
c |
Red bell pepper; roasted |
| 2 |
tb |
Minced parsley |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Cayenne |
| 6 |
oz |
Lump crabmeat; rinsed and sorted |
| 3 |
|
Eggs |
| 1 1/2 |
c |
Nonfat milk |
| 1/4 |
c |
Parmesan cheese |
INSTRUCTIONS
The roasted peppers can be canned, drained, picked clean of any bits of
charred skin and chopped into 1/2-inch dice; if bell peppers are in season,
freshly roasted pepper can be used. Preheat oven to 350 degrees F.; adjust
shelf to lower level. Spray-grease a 10-inch pieplate or quiche dish. Steam
potato until tender, about 30 minutes. Peel and mash (or put through
ricer); mix with salt and pepper.
Spread evenly on bottom and sides of prepared baking dish. Sprinkle with
cheddar cheese. Bake in preheated oven for 15 minutes.
In a small skillet or sautepan, heat oil. Cook shallot (OR green onion),
stirring, until tender. Add chives, bell pepper, parsley, salt and cayenne.
Stir together and heat through.
In a medium bowl, whisk together eggs. Add milk and Parmesan cheese and mix
well. Add crab and seasoning mixture; mix well. Carefully pour mixture into
partially baked potato crust. Bake in preheated oven for 35-40 minutes,
until slightly puffed, golden brown and firm.
Serves 6 -- Per serving: CAL: 187 Grams of PRO: 16....of CARB: 16....of
FAT: 6.7
1996 (c) Jane A. Rubey, M.P.H., R.D. http://users.aimnet.com/~gourmet/
email gourmet@aimnet.com
Recipe By : Jane Rubey / Nutritiously Gourmet (1996)
Posted to MC-Recipe Digest V1 #232
Date: Tue, 1 Oct 1996 10:38:46 -0700 (PDT)
From: patH <phannema@wizard.ucr.edu>
NOTES : Since we are making this in crab season when bell peppers are not
in season, I use roasted bell peppers from a jar. If you happen to make
this during bell pepper season, then you need to find frozen or canned
crab.
A Message from our Provider:
“A Man’s Man is a Godly Man!”