| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Digest, Nov., Fatfree |
1 |
Servings |
INGREDIENTS
| 6 |
|
Potatoes |
| 1 |
|
Onion |
| 4 |
|
Egg whites |
| 1/4 |
c |
Matzoh meal (or flour) |
|
x |
Salt & pepper |
INSTRUCTIONS
~ Peel potatos and shred in food processor
~ Remove potatos & squeeze water out of shredded potatos.
~ Shred onion in food processor.
~ Add all ingredients ot processor and process until well mixed using steel
knife.
~ Fry in nonstick pan until golden brown using a small amount of cooking
spray.
~ Serve with applesauce and fatfree sourcream.
Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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