| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Main dish, Digest, Mcdougall, June |
4 |
Servings |
INGREDIENTS
|
8 |
medium red potatoes, cooked |
INSTRUCTIONS
1 medium onion, coarsely chopped
1/2 pound mushrooms, sliced
10 stalks asparagus, cut into 1-inch pieces
1 cup tightly packed washed & dried fresh spinach
Chop the potatoes into large chunks. Combine w/onion in a large nonstick
fry pan. Cook over medium heat for 5 minutes, stirring frequently. Add
mushrooms & asparagus. Cook, stirring frequently, for another 10 minutes.
Add the spinach. Cook, stirring just until spinach wilts. Serve w/ a
favorite sauce.
The McDougall Program for Maximum Weight Loss From:
<aroesteg%exec.exec.uucp%rural@ALBNYDH2.bitnet>. Fatfree Digest [Volume 8
Issue 54] June 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
A Message from our Provider:
“There’s a limit to God’s patience”