| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Shredded potato (can use |
|
|
Frozen "Simply Potato" |
|
|
Shreds) |
| 2 |
tb |
Oat flour (or 2T rolled oats |
|
|
Milled into flour) |
| 1/4 |
c |
Chopped onion (or 4T dried |
|
|
Onion) |
| 1/4 |
c |
Water |
|
pn |
Salt, fresh ground black |
|
|
Pepper |
INSTRUCTIONS
Mix flour and water, add onions and potato. Add a bit more water if needed
to form thick pancake batter. Fry till golden brown with some darker spots
in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce.
Makes 4 large pancakes.
From the Healthy Heart Handbook.
I've had very good results with the plastic bags of frozen Simply Potato, a
shredded potato that is the only one I could find without added oil. More
costly than shredding your own potato, it saves time and also makes
excellent hash browns (add onions, fry in non-stick pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat flour
in a jiffy. No need to go out and buy and store oat flour.
Posted by Neal Pinckney <neal@sirius.pixi.com> to the Fatfree Digest Vol.
12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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