| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Low, Fat |
1 |
Servings |
INGREDIENTS
| 4 |
md |
Potatoes, scrubbed skin on |
| 1 |
lg |
Onion, sliced thinly |
| 1 |
|
Bag fresh spinach(stems |
|
|
Removed, rinsed & sliced) |
| 1/2 |
c |
Egg substitute (equiv. to 2 |
|
|
Eggs) |
|
|
Kraft Fat Free Parmesan |
|
|
Cheese |
| 1/2 |
c |
Evap. skim milk |
|
|
Thyme, Rosemary & Black |
|
|
Pepper to taste |
INSTRUCTIONS
Layer slices of potato, onions, sprinkle seasonings & Parmesan, distribute
slice/chopped spinach as middle layer, sprinkle more Parmesan. For the top
layer, potato, then onion. Mix milk & egg and pour over casserole.
Seasonings & generously sprinkle ff. Parmesan. Cover with foil & bake at
350 for 30 minutes, remove foil and cook for appx 10 minutes more to brown
cheese.
(Modified from Meatless Main Dishes section of the Berkeley Wellness Lowfat
Cookbook)
From: "Shanks, Mira L." <mlm6@nch08a.em.cdc.gov converted to MM by Donna
Webster
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
<DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 115758 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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