Prawns And Spinach Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Salads, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | lb | Jumbo prawns |
| 1/4 | c | Dry sherry |
| 1/4 | c | Rice vinegar |
| 2 | T | Sesame oil |
| 1 | T | Minced fresh ginger |
| 2 | t | Sugar |
| 1 | t | Soy sauce |
| 1 | t | Finely shredded orange peel |
| 3 | Oranges, about 1 lb total | |
| 3 1/2 | Quarts bite-sized pieces sps | |
| 1 | Bell pepper, cut into thin | |
| slivers | ||
| 1 | mg, sodium 283 meg. |
INSTRUCTIONS
Peel shrimp and devein. To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry. Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel. Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour. Reserve remaining mixture. Cut and peel membranes off oranges. Thinly slice fruit crosswise, then cut slices in hal crosswise. In a large bowl, combine oranges, spinach and bell pepper. Cover and chill up to 1 hour. Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total. Add shrimp and reserved dressing to spinach mixture, mix lightly. Place equal portions on 4 dinner plates. Serves 4 Per Serving: 247 calories, Protein 24 g, Carbohydrates 19 g, Cholesterol SOURCE: Safeway's nutritional awareness program; shared by Cate Vanicek From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 46.3mg
Potassium: 131.5mg
Carbohydrates: 10.1g
Fiber: <1g
Sugar: 2.3g
Protein: <1g