| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
Salads, Cheese, Low-cal |
1 |
Servings |
INGREDIENTS
| 1 |
lg |
Scoop low-fat cottage cheese |
| 3 |
|
To 4 Rye Crisp crackers |
| 1 |
|
Hard-boiled egg, cut into wedges |
| 1/2 |
|
Fresh tomato, cut into wedges |
| 1/4 |
|
Cucumber, thinly sliced |
| 1/4 |
|
Green pepper, seeded and thinly sliced |
| 1/4 |
|
Fresh pineapple, diced |
| 1/2 |
|
Fresh peach, peeled and sliced |
| 1/4 |
|
Fresh papaya, peeled and sliced |
INSTRUCTIONS
OR:
lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in
center, and set crackers around edges; encircle with vegetables or fruits.
Plain cottage cheese can also be enlivened with a variety of other fresh
vegetables, raw or lightly steamed, and fruits, fresh or canned (without
added sugar).
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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