Prosciutto Wrapped Halibut With A Caper And Tomato Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Emlive10 | 1 | Servings | ||
INGREDIENTS
| 4 | Halibut fillets, 6-ounce | |
| Salt | ||
| Freshly ground black pepper | ||
| 4 | t | Dijon mustard |
| 8 | Thin slices prosciutto ham | |
| 2 | Idaho potatoes, peeled and | |
| passed | ||
| through the turning | ||
| mandoline soaking | ||
| in cool water | ||
| 1 | T | Chopped chives |
INSTRUCTIONS
Preheat the oven to 400 degrees F. Season the fillets with salt and pepper. Rub 1 teaspoon of the mustard over each fillet, covering completely. Wrap each fillet with 2 pieces of the proscuitto ham. Drain the potatoes. Season with salt and pepper. Divide the potatoes into 4 equal piles. Wrap each fillet with one pile of the potatoes, tightly. Cover the potatoes with a damp cloth until ready to use. Repeat the process until all of the fillets are crusted. In a large, oven-proof saute pan, heat the oil. When the oil is hot, carefully lay the fillets in the hot oil. Pan-fry for 3 to 4 minutes on the first side, or until the crust is golden. Flip the fillets over and place the pan in the oven. Cook for 4 to 6 minutes. Remove from the oven. To serve, spoon the sauce in the center of each plate. Place the crusted fillets in the center of the sauce. Garnish with chives. Serve immediately. Yield: 4 servings Converted by MC_Buster. Per serving: 657 Calories (kcal); 10g Total Fat; (14% calories from fat); 91g Protein; 45g Carbohydrate; 131mg Cholesterol; 485mg Sodium Food Exchanges: 3 Grain(Starch); 12 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC69 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1114
Calories From Fat: 256
Total Fat: 27.8g
Cholesterol: 521.6mg
Sodium: 6454mg
Potassium: 4423.9mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 200.1g