| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Poultry, Main dish, Low-fat/cal |
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Salt; |
| 1 |
ts |
Dillweed; |
| 1 |
ts |
Dried sweet basil leaves; |
| 1/4 |
ts |
Black pepper; |
| 1/4 |
ts |
White pepper; |
| 8 |
|
Chicken breasts; boneless skinless, (2 to 3 oz each) |
| 1 |
tb |
Cornstarch PLUS; |
| 2 |
ts |
Cornstarch; |
| 1 |
c |
Apple juice; |
| 1 1/2 |
c |
Defatted chicken stock; |
| 2 |
c |
Onions; julienned |
| 1/2 |
c |
Fresh lemon juice; in all |
| 2 |
pk |
Artificial sweetener; (1 gram each), optional |
INSTRUCTIONS
SEASONING MIX
MEAT AND VEGETABLES
TO SEASON CHICKEN: Combine seasoning mix ingredients in small bowl.
Sprinkle all surfaces of chicken evenly with 2 teaspoons seasoning
mix. Rub it in well. Dissolve cornstarch in 1/4 cup apple juice. Set
aside.
Preheat heavy 10-inch skillet, preferably non-stick, over high heat
to 350 degrees for about 4 minutes. Place 4 chicken breasts in
skillet. Lower heat to medium. Brown for at least 1 minute per side.
Remove chicken. Brown 4 more. Set all the chicken aside.
Return heat to high. Stir in 1/2 cup stock, scraping bottom of
skillet to clear it of all browned bits. Add onions and remaining
seasoning mix. Stir. Cook for 3 to 4 minutes, or until all liquid
evaporates. Stir in 1/4 of lemon juice. Scrape bottom of skillet
again to clear it. Cook for 3 to 4 minutes, or until liquid
evaporates. Add 1/2 cup apple juice. Clear bottom and side of
skillet. Cook for 2 to 3 minutes, or until about half of the liquid
evaporates.
Stir in remaining 1 cup of stock, the 1/4 cup lemon juice and the
1/4 cup apple juice. Bring to a boil (will take 2 to 3 minutes),
whisk in the cornstarch-apple juice mixture, and return to a boil.
Return the chicken to the skillet, lower the heat to medium, and cook
until the chicken is done all the way through, about 4 to 5 minutes.
Turn off the heat, remove the chicken, and if desired, whisk in the
artificial sweetener.
Makes 4 servings.
From: _Fork_In_The_Road_ by Chef Paul Prudhomme
printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING
by: Jean Cody 12/1/93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”