Pseudo-salisbury Steaks (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats | Hamburger, Microwave | 2 | Servings | |
INGREDIENTS
| 1 | Beaten egg | |
| 3 | T | Fine dry bread crumbs |
| 1 1/2 | t | Worcestershire sauce |
| 1/2 | lb | Ground beef |
| 1/2 | Brown gravy mix | |
| 1/2 | Onion, sliced and separated | |
| Into rings | ||
| 2 | T | Thinly sliced celery |
INSTRUCTIONS
Combine eggs,crumbs,Worcestershire sauce and dash of pepper.Add beef; mix well.Shape into two 1/2" thick patties.Place in a microwave safe 10 x 6 x 2" baking dish.Cover with waxed paper.Microwave,loosely covered,on 100%(high) for 2 minutes,rotating baking dish a half turn once.Turn patties over.Cook,loosely covered,for 1 to 2 minutes more or until done.Remove patties,reserving drippings in dish.Keep patties warm.Stir gravy mix,onion,celery and dash of pepper into reserved drippings.Stir in 1/2 cup water.Cook,uncovered,for 3 to 4 minutes or until thickened and bubbly,stirring every minute.Skim off fat.Spoon over patties.Makes 2 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 386
Calories From Fat: 243
Total Fat: 26.4g
Cholesterol: 178.1mg
Sodium: 231.3mg
Potassium: 425.4mg
Carbohydrates: 10.1g
Fiber: <1g
Sugar: 2g
Protein: 24.8g