Puerto Rican Seafood Asopado
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Puerto Rican | Infood01 | 1 | Servings |
INGREDIENTS
| 1 | Onion, diced | |
| 1 | Red pepper, diced | |
| 1 | Green pepper, diced | |
| 2 | Pieces celery, diced | |
| Shrimp shells from rice dish | ||
| Lobster shells from rice | ||
| dish | ||
| 1/2 | c | White wine |
| 1/2 | c | Tomato sauce |
| 2 | qt | Water |
| 2 | Roasted peppers, diced | |
| 2 | c | Rice |
| 8 | c | Seafood stock |
| 1/2 | lb | Crab meat |
| 1 | pn | Saffron |
| 1 | lb | Lobster, steamed meat |
| removed and shells | ||
| reserved | ||
| 1/2 | lb | Shrimp, shelled and |
| deveined shells | ||
| 1/2 | c | Sweet peas |
INSTRUCTIONS
Saute onions, pepper, and celery. Add shells and cook for 5 minutes. Add white wine and tomato sauce. Add water and simmer for 45 minutes. Strain and reserve stock. For Rice: Saute onions, peppers, and add roasted peppers. Add rice and saute until translucent Add seafood stock, crabmeat, and saffron cook for about 15 minutes at low heat. Add lobster, shrimp, and sweet peas. Heat 3 minutes before serving Yield: 4 servings Converted by MC_Buster. NOTES : Recipe Courtesy of Alex Garcia, Exec. Chef, Calle Ocho, NYC Recipe by: IN FOOD TODAY SHOW #INC309 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1520
Calories From Fat: 301
Total Fat: 50.9g
Cholesterol: 285.8mg
Sodium: 2191.6mg
Potassium: 5885.9mg
Carbohydrates: 386.3g
Fiber: 31g
Sugar: 23.9g
Protein: 53.9g