Pumpkin And Coconut Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Burmese | Burmese, Vegetables | 4 | Servings |
INGREDIENTS
| 500 | g | Pumpkin, peeled and cubed |
| 1 | Onion, finely sliced | |
| 2 | t | Chopped garlic |
| 1 | t | Ground turmeric |
| 1 | t | Chilli powder |
| 1 | t | Salt |
| 1/2 | t | Ground black pepper |
| 1 | t | Dried shrimp paste |
| 2 | T | Coconut cream |
| 1 1/2 | c | Hot water |
| 2 | Fresh green chillies, sliced |
INSTRUCTIONS
Place all ingredients, except pumpkin, into a saucepan and bring to a boil. Lower heat and simmer for 5 minutes, Then add pumpkin, cover and simmer until tender. Serve with boiled rice. Source: The Curry Cookbook-C. Solomon Posted to EAT-L Digest 29 Dec 96 From: "Imran C." <imranc@ONTHENET.COM.AU> Date: Tue, 31 Dec 1996 11:39:28 +1000
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 887.6mg
Potassium: 336.4mg
Carbohydrates: 14.6g
Fiber: 4.5g
Sugar: 5.7g
Protein: 1.9g