Pumpkin And Coconut Cream Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Seafood | Thai | Soups, Thai | 4 | Servings |
INGREDIENTS
| 400 | g | Pumpkin, peeled |
| cut into 2 cm cubes | ||
| 1 | T | Lemon or lime juice |
| 100 | g | Green, uncooked prawns |
| OR- dried shrimp | ||
| 2 | Onions | |
| 1/4 | t | Shrimp paste |
| 2 | Fresh chilies, seeded OR… | |
| 2 | t | Roasted chili paste |
| opt. | ||
| 1 | T | Finely chopped lemon grass |
| 300 | Water | |
| 750 | Coconut milk | |
| reserve thick cream | ||
| 1 | T | Fish sauce |
| 1 | t | Sugar |
| 1/2 | t | Pepper |
| 80 | g | Fresh basil leaves |
| reserve some for | ||
| garnish |
INSTRUCTIONS
Sprinkle lemon or lime juice over pumpkin and leave to stand for 20 minutes. Shell and devein fresh prawns or wash dried shrimp. In a food processor, blend together prawns, onions, shrimp paste, chillies, lemon grass and a little water until they form a smooth paste. Mix together water and thin coconut milk in a large saucepan. Add the paste, fish sauce, sugar and pepper, whisking to combine thoroughly. Bring mixture to a boil, then reduce heat and add pumpkin. Simmer over low heat until pumpkin is tender, about 20 minutes. Adjust seasoning if necessary. Just before serving, stir in basil leaves and thick coconut cream. Garnish with a few basil leaves. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 148
Total Fat: 16.8g
Cholesterol: 69mg
Sodium: 325.5mg
Potassium: 866.2mg
Carbohydrates: 25.6g
Fiber: 11.4g
Sugar: 7.1g
Protein: 8.4g