Pumpkin And Turkey Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground turkey |
| 1 | Yellow onion, diced | |
| 1/2 | Pumpkin, 2-1/2 to 3 pound | |
| cubed and roasted see | ||
| notes | ||
| 2 | T | Olive oil |
| 3 | Cloves garlic, chopped | |
| 2 | c | Tomato sauce, use a thinner |
| one | ||
| 1 1/2 | c | Defatted chicken stock or |
| canned broth | ||
| 2 | T | Chili powder, chileheads |
| modify to taste | ||
| 1 | T | Paprika |
| 1 | t | Ground cumin |
| 1 | T | Fresh oregano, chopped -OR- |
| 1 | t | Dried |
| Freshly ground black pepper | ||
| to taste | ||
| 1 | T | Salt |
| 1 | 15 ounce pinto or kidney | |
| beans rinsed and drained | ||
| OR- | ||
| 1 1/2 | c | Cooked navy or cannellini |
| beans |
INSTRUCTIONS
San Jose Mercury-News, Oct. 23, 1996, p. 4F posted by Tony Lima (tony.lima@toadhall.com) Method In a non-stick skillet, cook the ground turkey over medium heat until cooked through and no longer pink in the center. In a Dutch oven or small stockpot, saute onions and pumpkin in olive oil over medium heat until soft, about 10 minutes. Add cooked turkey and remaining ingredients, bring to a boil and turn heat down to low. Simmer 40 minutes. Adjust seasonings to suit your taste. Serves 6. Notes Cut the pumpkin cubes the same size as the bean being used. To roast pumpkin pieces, first cut pumpkin in half. Scoop out the seeds and stringy pulp. Place the halves skin side up and shave off the skin. Use a sharp chef's knife and always cut away from you. Cut the peeled pumpkin into slices, then into 1/2-inch cubes (see note 1). Place on a well-oiled cookie sheet, sprinkle with salt and pepper and roast at 400 degrees for 1/2 hour or until tender, tossing occasionally. Notes by Tony Lima: That sounds like a heck of a lot of salt! Posted to CHILE-HEADS DIGEST V3 #139 Date: Wed, 23 Oct 1996 11:00:00 -0700 From: tony.lima@toadhall.com (Tony Lima)
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Nutrition (calculated from recipe ingredients)
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Calories: 2888
Calories From Fat: 783
Total Fat: 87.5g
Cholesterol: 605.4mg
Sodium: 13363.6mg
Potassium: 6457.4mg
Carbohydrates: 252.4g
Fiber: 73.4g
Sugar: 44.5g
Protein: 278.7g