| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
|
Breads, Low-cal |
12 |
Servings |
INGREDIENTS
| 2 |
c |
Quaker Oat Bran Cereal |
| 1/4 |
c |
Firmly packed Brown Sugar |
| 2 |
ts |
Baking Powder |
| 1/2 |
ts |
Salt (optional) |
| 1 |
c |
Skim or 2% lowfat Milk |
| 2 |
|
Egg Whites, slightly beaten |
| 1/4 |
c |
Honey or Molasses |
| 2 |
tb |
Vegetable Oil |
|
1 |
small), |
|
|
Calories – 120 |
|
|
Carbohydrates – 19g |
|
|
Protein – 4g |
|
|
Fat – 3g |
|
|
Sodium – 90 mg |
|
|
Calcium – 80 mg |
|
|
Cholesterol – 0 mg |
|
|
Dietary Fiber – 2g |
INSTRUCTIONS
Heat oven to 425 degrees. Line 12 medium muffin cups
with paper baking cups or spray bottoms only with
vegetable oil cooking spray. Combine dry ingredients.
Add milk, egg whites, honey and oil; mix just until
dry ingredients are moistened. Fill prepared muffin
cups almost full; bake 15 to 17 minutes or until
golden brown. 1 dozen
VARIATIONS: Add to batter any one of the following:
Raisin Nut Muffins-1/4 cup raisins and 1/4 cup
chopped nuts
Banana Nut Muffins-1/2 cup mashed banana (about 1
medium) and
1/4 cup chopped nuts
Blueberry Muffins -1/2 cup fresh or frozen
blueberries
Apple Cinnamon Muffins-1/2 cup chopped apple (about
1/4 cup chopped nuts and 1
teaspoon cinnamon.
NOTE: To freeze, wrap muffins securely; store in
freezer up to 3 months. To reheat frozen muffins in
microwave oven, microwave at HIGH 25 to 30 seconds for
each muffin.
NUTRITION INFORMATION: based on using the first
ingredient listed and no optional ingredients: Each
serving (1 muffin):
From Tony Burke, Cyberealm BBS Watertown, NY
315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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