| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
|
Muffins |
12 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
QUAKER Oats uncooked (quick or old fashioned) |
| 1 |
c |
All-purpose flour |
| 1/3 |
c |
Firmly packed brown sugar |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Salt [optl) |
| 1/3 |
c |
Chopped dates |
| 8 |
oz |
Nonfat plain yogurt |
| 3/4 |
c |
Mashed banana (2 medium) |
| 2 |
|
Egg whites or 1 egg, slightly beaten |
| 2 |
tb |
Vegetable oil |
INSTRUCTIONS
l l/2 ts grated orange peel
Heat oven to 400 F. Spray bottoms only of 12 muffin cups with no-stick
cooking spray. Combine dry ingredients including dates; mix well. Add
combined yogurt, banana, egg whites, oil and orange peel, mixing just until
dry ingredients are moistened. Fill muffin cups almost full. Bake 20 to 22
minutes or until golden brown. Let muffins stand a few minutes; remove from
pan.
* Or substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon juice
for yogurt. Let milk and juice stand 5 minutes or until slightly
thickened. Proceed as recipe directs.
Nutrition Information: l muffin Calories 160, Calories From Fat 27, Total
Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 120mg, Total
Carbohydrates 29g, Dietary Fiber 2g, Protein 4g
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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