| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Choco4 |
1 |
servings |
INGREDIENTS
| 1/4 |
c |
Vegetable oil |
| 3 |
|
Squares unsweet chocolate |
| 1 1/4 |
c |
Granulated sugar |
| 1/2 |
c |
Applesauce |
| 4 |
|
Egg whites or 2 eggs; slightly beaten |
| 1 |
ts |
Vanilla |
| 1 |
c |
QUAKER Oats uncooked; (quick or old |
|
|
; fashion |
| 1 |
c |
All-purpose flour |
| 1 |
ts |
Baking powder |
| 1/4 |
ts |
Salt; (optl) |
| 1 |
tb |
Powdered sugar |
INSTRUCTIONS
Heat oven to 250 F. Lightly spray bottom only of 13 x 9-inch baking pan
with no-stick cooking spray. In large saucepan, melt oil and chocolate over
low heat, stirring frequently. Remove from heat. Stir in granulated sugar
and applesauce until sugar is dissolved. Stir in egg whites and vanilla
until completely blended. Add combined oats, flour, baking powder and salt;
mix well. Spread evenly into prepared pan. Bake 22 to 2s minutes or until
edges pull away from sides of pan. Cool completely. Sprinkle with powdered
sugar just before serving.
Nutrition Information: 1 brownie Calories 120, Calories From Fat 36, Total
Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrates
20g, Dietary Fiber 1g, Protein 2g ~---
Recipe by: Paul A. Meadows <ag441@ccn.cs.dal.ca>
Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.
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