Quarter-hour Sweet-n-sour
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Main dish, Time-saver | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 10 | oz | Frozen chicken breast chunks |
| breaded | ||
| 16 | oz | Frozen vegetable mixture |
| broccoli red peppers | ||
| bamboo shoots and | ||
| mushrooms | ||
| 2 | c | Cooked rice |
| 1/2 | c | Sweet and sour sauce |
| 1/2 | t | Salt |
INSTRUCTIONS
Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once. Remove from pan; drain on paper towels. Stir in vegetables and cook 2 to 3 minutes. Stir in rice, chicken, sauce, and salt. Cook until thoroughly heated, about 2 to 3 minutes. Source: Rice the Timely Ingredient Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 395
Calories From Fat: 135
Total Fat: 15.3g
Cholesterol: 60.2mg
Sodium: 423.4mg
Potassium: 572.2mg
Carbohydrates: 35.7g
Fiber: 3.1g
Sugar: 4g
Protein: 29.6g