| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Low fat, Main dish |
1 |
Servings |
INGREDIENTS
INSTRUCTIONS
We have quiche here in South Africa. I make a crustless quiche - much
quicker, easier & lower fat :). What this means in practice is that,
instead of making pastry for the quiche, add a tablespoon of flour to
your egg & milk custard mixture, beat well to remove lumps and pour
this over the fillings which are placed in the dish (give the dish a
spray of non-stick baking spray). Cook as normal. During baking, the
flour sinks to the bottom of the custard to form a mock crust. I have
made this using ordinary white & wholwheat flour, as well as corn &
potato flour. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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